There is a new supplement that works for weight loss, and as a topping for pancakes. Health conscious people are in love with yacon syrup for its many amazing properties. Exactly, what is yacon syrup? It is a syrup made from the yacon root. This root has been part of the South American diet for hundreds of years. The syrup has a consistency like molasses and a flavor like raisins or figs.
Yacon syrup can be really helpful if someone is overweight or obese, and has elevated blood sugars. A study on the Dr. Oz Show used sixty women to test yacon syrup. The women ate one teaspoon with or before each meal for four weeks. They did not make any other changes in their diets or exercise routine. Forty of the sixty women finished the study and the results were:
- 73 percent of the women lost weight
- 14 women lost five pounds or more
- the average weight loss was 2.9 pounds
- average loss in waist size was 1.9 inches
- the women lost a total of 153 pounds
The supplement has other health benefits. It is high in prebiotics, such as insulin and fructooligosaccharides (FOS.) FOS acts a soluble fiber which increases stool bulk and helps prevent constipation. FOS also feeds beneficial bacteria in the colon that have anti-inflammatory and immunity-boosting properties. Furthermore, yacon is beneficial for diabetics. It can be used as an alternative sweetener because the yacon syrup glycemic index is low. Use Yacon as a sweetener in tea or as a topping for cereal and pancakes. Regular use of yacon also strengthens the bones and helps prevent bone loss.Do you want to know where to buy yacon syrup? It can be bought online or at health food stores. One of the best health benefits of yacon is that it improves immune system function. The immune system is the body’s last defense against many diseases. This supplement is known to build up and protect the immune system. There are many supplements on the market, but few have all the health-boosting properties of this syrup. People who want to live a healthier lifestyle should try yacon.